Nutrient Comparison: Amaranth Leaves VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Fresh Orange juice:
- 7 ounces of Amaranth Leaves have 14.6 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 11400 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Vitamin B1 and 3 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Amaranth Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Fresh Orange juice:
- 7 ounces of Amaranth Leaves have 19.5 times more Calcium, 3.7 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 63.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 18 times more Zinc than Fresh Orange juice.
- Both Amaranth Leaves and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Amaranth Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Amaranth Leaves have 3.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Carbohydrate than Raw Amaranth Leaves.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.