Nutrient Comparison: Amaranth Leaves VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Navel Oranges:
- 7 ounces of Amaranth Leaves have 12.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Amaranth Leaves.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Amaranth Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Navel Oranges:
- 7 ounces of Amaranth Leaves have 5 times more Calcium, 4.2 times more Copper, 17.8 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Navel Oranges.
- Both Amaranth Leaves and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Amaranth Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Amaranth Leaves have 2.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate than Raw Amaranth Leaves.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.