Nutrient Comparison: Amaranth Leaves VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Navel Oranges:
- 1 kilogram of Amaranth Leaves has 12.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Amaranth Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Navel Oranges:
- 1 kilogram of Amaranth Leaves has 5 times more Calcium, 4.2 times more Copper, 17.8 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Navel Oranges.
- Both Amaranth Leaves and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Amaranth Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Amaranth Leaves has 2.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.1 times more Carbohydrate than Raw Amaranth Leaves.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.