Nutrient Comparison: Apple Juice with Vitamin C VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Roasted Sunflower Seeds:
- 7 ounces of Apple Juice with Vitamin C have 27.5 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 14.5 times more Vitamin B2, 96.5 times more Vitamin B3, 143.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Roasted Sunflower Seeds:
- 7 ounces of Apple Juice with Vitamin C have 73.5 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 152.5 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 28.5 times more Manganese, 165 times more Phosphorus, 8.4 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apple Juice with Vitamin C have 3.5 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 383.1 times more Fat, 237.2 times more Saturated Fat, 9.9 times more Omega 3, 993.4 times more Omega 6, 2.1 times more Carbohydrate, 55.5 times more Fiber and 193.3 times more Protein than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein