Nutrient Comparison: Bottled Apple Juice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 14.5 times more Vitamin B1, 21.8 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Dried Beechnuts:
- 7 ounces of Bottled Apple Juice have 13.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 55.8 times more Copper, 20.5 times more Iron, 18.1 times more Manganese, 10.1 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron and Zinc
- Both Bottled Apple Juice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 12.5 times more Energy, 384.6 times more Fat, 260 times more Saturated Fat, 242.9 times more Omega 3, 557.3 times more Omega 6, 3 times more Carbohydrate and 62 times more Protein than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein