Comparing Nutrients in 300 calories Bottled Apple JuiceVS Dried Beechnuts
Weight per 300 calories
Bottled Apple Juice
652g
Dried Beechnuts
52g
Dried Beechnuts have 12.5 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Dried Beechnuts?
Bottled Apple Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Bottled Apple Juice.
Both Bottled Apple Juice and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B9
Both Bottled Apple Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Dried Beechnuts:
300 calories of Bottled Apple Juice have more Magnesium, more Phosphorus, 1.2 times more Potassium and 167.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.5 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Bottled Apple Juice.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Bottled Apple Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Apple Juice have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 30.7 times more Fat, 20.8 times more Saturated Fat, 19.4 times more Omega 3 and 44.5 times more Omega 6 than Bottled Apple Juice.
Both Bottled Apple Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6
Both Bottled Apple Juice as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.