Comparing Nutrients in 300 calories Bottled Apple JuiceVS Brazilnuts
Weight per 300 calories
Bottled Apple Juice
652g
Brazilnuts
45.5g
Dried Brazilnuts have 14.3 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Brazilnuts?
Bottled Apple Juice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Brazilnuts?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Brazilnuts:
300 calories of Bottled Apple Juice have 7 times more Vitamin B2, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 18.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 39.4 times more Vitamin E than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Brazilnuts:
300 calories of Bottled Apple Juice have 2.2 times more Potassium and 369.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 10.1 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 1338.1 times more Selenium and 14.2 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Apple Juice have 13.8 times more Carbohydrate, 59.1 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 36 times more Fat, 51.2 times more Saturated Fat, 51.5 times more Omega 6, 2.6 times more Fiber and 10 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bottled Apple Juice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.