Comparing Nutrients in 1 pound Bottled Apple Juice VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Bottled Apple Juice	Brazilnuts	Recommended Dietary Allowance
Energy	7.2% 209kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	229% 73g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.3g	41% 53.3g	130g per day for Men 19-50 years
Sugars	60% 43.6g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 10.6g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	89.5% 34g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Brazilnuts	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	11% 400g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Apple Juice VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Bottled Apple Juice versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bottled Apple Juice vs Brazilnuts:

• 1 lb of Dried Brazilnuts contains 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 565 times more Vitamin E than Bottled Apple Juice.
• 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Bottled Apple Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Bottled Apple Juice vs Brazilnuts:

• 1 pound of Bottled Apple Juice has 25.8 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 20 times more Calcium, 145.3 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 16.5 times more Manganese, 103.6 times more Phosphorus, 6.5 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Bottled Apple Juice.
• 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bottled Apple Juice has 4.1 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 14.3 times more Energy, 516.2 times more Fat, 733.4 times more Saturated Fat, 5.1 times more Omega 3, 738.3 times more Omega 6, 37.5 times more Fiber and 143.2 times more Protein than Bottled Apple Juice.
• Both Bottled Apple Juice and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein