Nutrient Comparison: Bottled Apple Juice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 565 times more Vitamin E than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Brazilnuts:
- 14 ounces of Bottled Apple Juice have 25.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 145.3 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 16.5 times more Manganese, 103.6 times more Phosphorus, 6.5 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Apple Juice have 4.1 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.3 times more Energy, 516.2 times more Fat, 733.4 times more Saturated Fat, 5.1 times more Omega 3, 738.3 times more Omega 6, 37.5 times more Fiber and 143.2 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein