Nutrient Comparison: Brazilnuts VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Applesauce:
- 14 ounces of Brazilnuts have 23.7 times more Vitamin B1, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.3 times more Vitamin E than Canned Applesauce.
- Both Brazilnuts and Canned Applesauce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Applesauce:
- 14 ounces of Brazilnuts have 40 times more Calcium, 64.6 times more Copper, 10.6 times more Iron, 125.3 times more Magnesium, 48.9 times more Manganese, 145 times more Phosphorus, 8.9 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 25.8 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15.7 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 12 times more Omega 3, 2030.3 times more Omega 6, 6.8 times more Fiber and 84.2 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Canned Applesauce offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein