Comparing Nutrients in 300 calories BrazilnutsVS Canned Applesauce
Weight per 300 calories
Brazilnuts
45.5g
Canned Applesauce
714g
Brazilnuts have 15.7 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Applesauce?
Brazilnuts VS Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Applesauce?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Applesauce:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 2.3 times more Vitamin E than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 13.4 times more Vitamin B2, 4.2 times more Vitamin B6 and 22.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Applesauce:
300 calories of Brazilnuts have 2.5 times more Calcium, 4.1 times more Copper, 8 times more Magnesium, 3.1 times more Manganese, 9.2 times more Phosphorus, 407.3 times more Selenium and 8.6 times more Zinc than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 1.5 times more Iron, 1.8 times more Potassium and 404.7 times more Water than Dried Brazilnuts.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 42.8 times more Fat, 128.5 times more Saturated Fat, 129.4 times more Omega 6 and 5.4 times more Protein than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 15.1 times more Carbohydrate, 63.2 times more Sugars, more Fructose and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Applesauce offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in 300 calories.