Comparing Nutrients in 500 calories BrazilnutsVS Canned Applesauce
Weight per 500 calories
Brazilnuts
76g
Canned Applesauce
1191g
Brazilnuts have 15.7 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Applesauce?
Brazilnuts VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Applesauce?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Applesauce:
500 calories of Brazilnuts have 1.5 times more Vitamin B1 and 2.3 times more Vitamin E than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 13.4 times more Vitamin B2, 4.2 times more Vitamin B6 and 22.4 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Applesauce:
500 calories of Brazilnuts have 2.5 times more Calcium, 4.1 times more Copper, 8 times more Magnesium, 3.1 times more Manganese, 9.2 times more Phosphorus, 407.3 times more Selenium and 8.6 times more Zinc than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.5 times more Iron, 1.8 times more Potassium and 404.7 times more Water than Dried Brazilnuts.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 42.8 times more Fat, 128.5 times more Saturated Fat, 129.4 times more Omega 6 and 5.4 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 15.1 times more Carbohydrate, 63.2 times more Sugars, more Fructose and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Applesauce offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in 500 calories.