Nutrient Comparison: Brazilnuts VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Applesauce:
- 7 ounces of Brazilnuts have 23.7 times more Vitamin B1, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.3 times more Vitamin E than Canned Applesauce.
- Both Brazilnuts and Canned Applesauce provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Applesauce:
- 7 ounces of Brazilnuts have 40 times more Calcium, 64.6 times more Copper, 10.6 times more Iron, 125.3 times more Magnesium, 48.9 times more Manganese, 145 times more Phosphorus, 8.9 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 25.8 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 15.7 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 12 times more Omega 3, 2030.3 times more Omega 6, 6.8 times more Fiber and 84.2 times more Protein than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Canned Applesauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein