Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, without added sugar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 7 oz of Raw Cauliflower contain 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 11.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 48.2 times more Vitamin C and 22.1 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium and 5.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Cauliflower contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 3.1 times more Carbohydrate and 7 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.