Nutrient Comparison: Raw Sulfured Dried Apples VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apples versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apples vs Canned Carrots with Salt:
- 7 ounces of Raw Sulfured Dried Apples have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apples vs Canned Carrots with Salt:
- 7 ounces of Raw Sulfured Dried Apples have 1.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 5 times more Manganese, 2.8 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- 7 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apples have 9.7 times more Energy, 11.9 times more Carbohydrate, 23.1 times more Sugars and 5.8 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.