Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Canned Carrots with Salt:
Raw Sulfured Dried Apples have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Raw Sulfured Dried Apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Canned Carrots with Salt:
Raw Sulfured Dried Apples have 1.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Calcium, 5 times more Manganese, 2.8 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Apples have 9.7 times more Energy, 1.5 times more Omega 3, 11.9 times more Carbohydrate, 23.1 times more Sugars, 5.8 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Sulfured Dried Apples as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.