Nutrient Comparison: Frozen Apples, heated VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples, heated versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 24.2 times more Vitamin B2, 170.1 times more Vitamin B3, 115.8 times more Vitamin B5, 23.5 times more Vitamin B6 and 222 times more Vitamin B9 than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Sunflower Seed Flour:
- 7 ounces of Frozen Apples, heated have 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 26.4 times more Copper, 34.8 times more Iron, 115.3 times more Magnesium, 13.5 times more Manganese, 86.1 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 11 times more Omega 6, 3 times more Carbohydrate, 4 times more Fiber and 165.7 times more Protein than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Apples, heated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.