Nutrient Comparison: Fuji Apples VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuji Apples versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuji Apples vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 30 times more Vitamin B2, 52.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Fuji Apples with skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fuji Apples vs Oil Roasted Almonds:
- 7 ounces of Fuji Apples have 30.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 38.2 times more Copper, 36.8 times more Iron, 54.8 times more Magnesium, 79.4 times more Manganese, 35.8 times more Phosphorus, 6.4 times more Potassium, more Selenium and 76.8 times more Zinc than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuji Apples have 2.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.6 times more Energy, 306.5 times more Fat, 5 times more Fiber and 106.2 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein