Comparing Nutrients in 300 calories Fuji ApplesVS Oil Roasted Almonds
Weight per 300 calories
Fuji Apples
476g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Raw Fuji Apples with skin, which is very high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Oil Roasted Almonds?
Fuji Apples VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fuji Apples vs Oil Roasted Almonds:
300 calories of Fuji Apples have 3.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 15 times more Vitamin E than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Raw Fuji Apples with skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Oil Roasted Almonds:
300 calories of Fuji Apples have 1.5 times more Potassium and 289.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus and 8 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Fuji Apples with skin as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 8.3 times more Carbohydrate, 24.7 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 31.8 times more Fat and 11 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein