Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Oil Roasted Almonds have 9.6 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Oil Roasted Almonds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Oil Roasted Almonds have 3.8 times more Calcium and 2.5 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2 times more Potassium and 287.2 times more Water than Oil Roasted Almonds.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Fiber and 5.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 8.2 times more Carbohydrate and 26.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein