Nutrient Comparison: Oil Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 24.5 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 29.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.6 times more Energy, more Fat, more Saturated Fat, more Fiber and 50.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein