Nutrient Comparison: Oil Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 24.5 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 29.8 times more Water than Oil Roasted Almonds.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 9.6 times more Energy, more Fat, more Saturated Fat, more Fiber and 50.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein