Nutrient Comparison: Fuji Apples VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuji Apples versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuji Apples vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fuji Apples have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.6 times more Vitamin B1, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Fuji Apples vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese and 401 times more Sodium than Raw Fuji Apples with skin.
- Both Fuji Apples and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Fuji Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuji Apples have 4.2 times more Energy and 4.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.