Comparing Nutrients in 300 calories Fuji ApplesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fuji Apples
476g
Canned Tomatoes with Green Chilies
2000g
Fuji Apples have 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Canned Tomatoes with Green Chilies?
Fuji Apples VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fuji Apples vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 42 times more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 38.4 times more Vitamin B3, 12.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Fuji Apples vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12 times more Calcium, 15.1 times more Copper, 10.9 times more Iron, 9.2 times more Magnesium, 17.9 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium, more Selenium, 1684.2 times more Sodium, 13.7 times more Zinc and 4.7 times more Water than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.5 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein