Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Canned Tomatoes With Green Chilies VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Canned Tomatoes with Green Chilies have 10.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Canned Tomatoes with Green Chilies have 10.5 times more Calcium, 7.3 times more Iron, 3.2 times more Potassium, 421.1 times more Sodium and 4.7 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.9 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein