Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Iron and 100.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 4.2 times more Energy and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 100 grams.