Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Iron and 100.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 4.2 times more Energy and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 14 ounces.