Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 28 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Iron, 1.5 times more Potassium and 63.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 3.7 times more Energy, 4.2 times more Carbohydrate and 4.8 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.