Nutrient Comparison: Gala Apples VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 9.5 times more Vitamin B1, 4.4 times more Vitamin B2, 16.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.5 times more Vitamin B6, 27.7 times more Vitamin B9, 9 times more Vitamin E and 172.3 times more Vitamin K than Raw Gala Apples with skin.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Gala Apples vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 2 times more Copper, 17.8 times more Iron, 4.4 times more Magnesium, 10.7 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 15.4 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Gala Apples with skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gala Apples have 4.8 times more Carbohydrate, 27.3 times more Sugars and 34.9 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.7 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Protein
- Both Raw Gala Apples with skin as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.