Nutrient Comparison: Golden Delicious Apples VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 9 times more Vitamin B5, 3.6 times more Vitamin B6, 19 times more Vitamin B9 and 8.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Golden Delicious Apples vs Cauliflower:
- 7 oz of Raw Cauliflower contain 3.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 15 times more Sodium and 6.8 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 2.7 times more Carbohydrate, 5.3 times more Sugars and 6.3 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.9 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Protein
- Both Raw Golden Delicious Apples with skin as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.