Comparing Nutrients in 100 calories Golden Delicious ApplesVS Cauliflower
Weight per 100 calories
Golden Delicious Apples
175g
Cauliflower
400g
Golden Delicious Apples have 2.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Cauliflower?
Golden Delicious Apples VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Cauliflower?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 12.3 times more Vitamin B3, 20.6 times more Vitamin B5, 8.2 times more Vitamin B6, 43.3 times more Vitamin B9 and 19.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Golden Delicious Apples with skin as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Golden Delicious Apples vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.4 times more Calcium, 3 times more Copper, 7.4 times more Iron, 6.8 times more Magnesium, 10.1 times more Manganese, 10 times more Phosphorus, 6.8 times more Potassium, more Selenium, 34.2 times more Sodium, 15.4 times more Zinc and 2.4 times more Water than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Delicious Apples have 1.2 times more Carbohydrate, 2.3 times more Sugars and 2.8 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Fiber and 15.6 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein