Nutrient Comparison: Granny Smith Apples VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 5.2 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 1.5 times more Fiber and 11.9 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein