Nutrient Comparison: Canned Kidney Beans VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Gala Apples:
- 7 ounces of Canned Kidney Beans have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 3.2 times more Vitamin K than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Gala Apples:
- 7 ounces of Canned Kidney Beans have 4.9 times more Calcium, 6.4 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 4.5 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, 296 times more Sodium and 9.2 times more Zinc than Gala Apples.
- Both Canned Kidney Beans and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Energy, 1.9 times more Fiber and 20.9 times more Protein than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Gala Apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein