Nutrient Comparison: Granny Smith Apples VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Granny Smith Apples have 1.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 17 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Granny Smith Apples have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 45.7 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 26.3 times more Fat, 1.8 times more Carbohydrate and 5.3 times more Protein than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein