Comparing Nutrients in 500 calories Granny Smith ApplesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Granny Smith Apples
862g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is average in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Granny Smith Apples
3%
3%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Granny Smith Apples VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Granny Smith Apples have 1.7 times more Vitamin B2, 4.5 times more Vitamin E and 3.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Granny Smith Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Granny Smith Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Granny Smith Apples have 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 138.6 times more Sodium and 3.4 times more Zinc than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Granny Smith Apples lack sufficient amounts of Zinc
Both Raw Granny Smith Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 1.4 times more Carbohydrate, 115 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Fat and 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein