Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Gala Apples
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Gala Apples
877g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Gala Apples. It has average energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gala Apples?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gala Apples?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Gala Apples:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 11.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 2 times more Vitamin B2 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Gala Apples:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 136.3 times more Sodium and 2.7 times more Zinc than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Gala Apples lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Fat and 3.7 times more Protein than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 1.5 times more Carbohydrate, 126.5 times more Sugars, more Fructose and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gala Apples offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein