Nutrient Comparison: Red Delicious Apples VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Delicious Apples versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Delicious Apples vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 12 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Delicious Apples vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 5 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Delicious Apples have 5.7 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 1.9 times more Fiber and 19.3 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Delicious Apples provide inadequate amounts of Protein