Nutrient Comparison: Apples VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 9.9 times more Vitamin B1, 5.4 times more Vitamin B2, 22.1 times more Vitamin B3, 7.3 times more Vitamin B5, 5.4 times more Vitamin B6, 23.7 times more Vitamin B9, 8 times more Vitamin C, 14.1 times more Vitamin E and 116.4 times more Vitamin K than Raw Apples with skin.
- 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 10.9 times more Manganese, 7.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 56 times more Sodium and 13.5 times more Zinc than Raw Apples with skin.
- Both Apples and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples have 4.4 times more Carbohydrate, 16.8 times more Sugars and 24.6 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3 and 14.7 times more Protein than Raw Apples with skin.
- Both Apples and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples with skin as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.