Nutrient Comparison: Apples no Skin VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Bay Leaf Spices:
- 7 oz of Bay Leaf Spices contain 154.5 times more Vitamin A, 15 times more Vitamin B2, 22 times more Vitamin B3, 47 times more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin C than Raw Apples without skin.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Apples without skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples no Skin vs Bay Leaf Spices:
- 7 ounces of Apples no Skin have 15.9 times more Water than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 166.8 times more Calcium, 13.4 times more Copper, 614.3 times more Iron, 30 times more Magnesium, 214.9 times more Manganese, 10.3 times more Phosphorus, 5.9 times more Potassium, more Selenium and 74 times more Zinc than Raw Apples without skin.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bay Leaf Spices contain 6.5 times more Energy, 64.3 times more Fat, 108.6 times more Saturated Fat, 150 times more Omega 3, 40 times more Omega 6, 5.9 times more Carbohydrate, 20.2 times more Fiber and 28.2 times more Protein than Raw Apples without skin.
- 7 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein