Nutrient Comparison: Microwave Cooked Apples no skin VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwave Cooked Apples no skin versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Stewed Canned Tomatoes:
- 7 ounces of Microwave Cooked Apples no skin have 2.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.5 times more Vitamin B5, 26.3 times more Vitamin C, 16.6 times more Vitamin E and 3.4 times more Vitamin K than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Microwave cooked raw apples without skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Stewed Canned Tomatoes:
- 7 ounces of Microwave Cooked Apples no skin have 2.4 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 221 times more Sodium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Microwave cooked raw apples without skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwave Cooked Apples no skin have 2.3 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fiber than Stewed Canned Tomatoes.
- Both Microwave cooked raw apples without skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.