Comparing Nutrients in 500 calories Microwave Cooked Apples no skinVS Stewed Canned Tomatoes
Weight per 500 calories
Microwave Cooked Apples no skin
893g
Stewed Canned Tomatoes
1923g
Microwave Cooked Apples no skin have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Stewed Canned Tomatoes?
Microwave Cooked Apples No Skin VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Stewed Canned Tomatoes:
500 calories of Microwave Cooked Apples no skin have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Vitamin A, 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 25.2 times more Vitamin B3, 5.3 times more Vitamin B5, 10.8 times more Vitamin B9, 56.7 times more Vitamin C, 35.8 times more Vitamin E and 7.4 times more Vitamin K than Microwave cooked raw apples without skin.
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.6 times more Calcium, 5.2 times more Copper, 16.9 times more Iron, 8.6 times more Magnesium, 5.4 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Selenium, 476 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwave Cooked Apples no skin have 3.3 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.