Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce with Salt vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 56 times more Vitamin B9 and 23.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 2.3 times more Potassium and 7 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce with Salt have 2.7 times more Energy and 3.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 2.5 times more Fiber and 17.2 times more Protein than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.