Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sweetened Canned Applesauce with Salt have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 9 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Canned Applesauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 2.1 times more Copper, 3.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 14.3 times more Sodium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce with Salt have 5.1 times more Energy and 5.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.