Nutrient Comparison: Canned Applesauce VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27.7 times more Vitamin B9, 20.2 times more Vitamin C, 10.1 times more Vitamin E and 448 times more Vitamin K than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 27 times more Calcium, 1.6 times more Copper, 9.3 times more Iron, 7.3 times more Magnesium, 15.8 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Potassium, 16.5 times more Sodium and 25.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 4 times more Carbohydrate, 24.7 times more Sugars and 34.6 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 63 times more Omega 3, 2.5 times more Fiber and 18.6 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.