Comparing Nutrients in 100 calories Canned ApplesauceVS Broccoli Raab
Weight per 100 calories
Canned Applesauce
238g
Broccoli Raab
455g
Canned Applesauce has 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Broccoli Raab?
Canned Applesauce VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 250.1 times more Vitamin A, 11.9 times more Vitamin B1, 8.2 times more Vitamin B2, 27.8 times more Vitamin B3, 15 times more Vitamin B5, 12.1 times more Vitamin B6, 52.8 times more Vitamin B9, 38.6 times more Vitamin C, 19.3 times more Vitamin E and 855.3 times more Vitamin K than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned with no added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 51.5 times more Calcium, 3 times more Copper, 17.8 times more Iron, 14 times more Magnesium, 30.2 times more Manganese, 27.9 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Selenium, 31.5 times more Sodium, 49 times more Zinc and 2 times more Water than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 2.1 times more Carbohydrate, 12.9 times more Sugars and 18.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.4 times more Fat, 120.3 times more Omega 3, 4.7 times more Fiber and 35.6 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned with no added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.