Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricot nectar, canned, with added ascorbic acid versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricot nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 24.8 times more Vitamin C and 20.5 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9 and 3.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricot nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.1 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 18 times more Phosphorus, 3.5 times more Potassium, 37 times more Sodium and 15.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 6.9 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 43 times more Fiber and 30.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.