Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
Apricot nectar, canned, with added ascorbic acid has 24.8 times more Vitamin C and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9 and 3.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 18 times more Phosphorus, 3.5 times more Potassium, more Selenium, 37 times more Sodium and 15.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 6.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 43 times more Fiber and 30.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Apricot nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.