Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricot nectar, canned, with added ascorbic acid versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricot nectar, canned, with added ascorbic acid vs Oil Roasted Almonds:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 52.1 times more Vitamin B2, 24.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6, 27 times more Vitamin B9 and 63.3 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Apricot nectar, canned, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricot nectar, canned, with added ascorbic acid vs Oil Roasted Almonds:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 30.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 50.3 times more Copper, 36.8 times more Iron, 54.8 times more Magnesium, 136.7 times more Manganese, 93.2 times more Phosphorus, 10.4 times more Potassium, more Selenium and 102.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Energy, 122.6 times more Fat, 127.5 times more Saturated Fat, 155.4 times more Omega 6, 1.3 times more Carbohydrate, 105 times more Fiber and 124.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.