Nutrient Comparison: Oil Roasted Almonds VS Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Avocados:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3 and 12.5 times more Vitamin E than Avocados.
- While 7 oz of Raw Avocados contain 6.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Avocados:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 5 times more Copper, 6.7 times more Iron, 9.4 times more Magnesium, 17.3 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 4.8 times more Zinc than Avocados.
- 7 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Energy, 3.8 times more Fat, 2 times more Saturated Fat, 8.1 times more Omega 6, 2.1 times more Carbohydrate, 6.9 times more Sugars, 1.6 times more Fiber and 10.6 times more Protein than Avocados.
- While 7 oz of Raw Avocados contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3