Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Avocados
Weight per 300 calories
Oil Roasted Almonds
49.4g
Avocados
188g
Oil Roasted Almonds have 3.8 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Avocados?
Oil Roasted Almonds VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Avocados?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Avocados:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 3.3 times more Vitamin E than Avocados.
While 300 kcal of Raw Avocados contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 23 times more Vitamin B5, 8.3 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Avocados:
300 calories of Oil Roasted Almonds have 6.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Zinc than Avocados.
While 300 kcal of Raw Avocados contain 2.6 times more Potassium than Oil Roasted Almonds.
300 calories of Avocados lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.1 times more Omega 6 and 2.8 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 1.9 times more Saturated Fat, more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Avocados offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3